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23 Proven Triggers for Flow State — ADHD Edition
Discover how to flip distraction into hyperfocus and access your most productive, creative self — anytime you need it.
The Flow Triggers Playbook breaks down 23 science-backed flow triggers, adapted especially for ADHD brains, into simple, actionable steps. Think of it as your on-demand focus manual: less burnout, more breakthroughs.
Inside, you’ll explore:
🚀 Flow on demand: Learn exactly how to drop into focus when you choose, not just when deadlines loom.
🎯 ADHD-friendly hacks: Cut through noise with triggers built for novelty-seekers, pattern spotters, and curiosity chasers.
🌈 Hyperfocus without burnout: Align your work with passion, purpose, and play so you finish what you start.
🧠 Environment mastery: Design surroundings that support focus and keep distractions out.
👊 Unstoppable motivation: From curiosity sparks to a surprisingly powerful bonus.
🔥 Internal Triggers — how to use curiosity, challenge, and clear goals to spark focus on demand.
🌿 External Triggers — environment hacks to calm chaos and channel hyperfocus.
🎨 Creative Triggers — turn curiosity and complexity into idea flow and momentum.
🤝 Team Flow Triggers — collaborate, connect and co-create in effortless synergy.
🧠 Flow doesn’t happen by accident — it’s designed. Let’s make it work for your brain.
Take it home now for a small skin-in-the-game exchange, because free PDFs collect dust; this one could change your business (and your life).
Friday July 25th
2 pm UK /9 am EST/3pm EU
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