DOORS CLOSE IN:
Flux to Flow 2.0: ADHD Flow State on Demand
(enrol to live the learnings)
Enrolment is now open - for a few days only.
Flux to Flow 2.0: ADHD Flow State on Demand
(enrol to live the learnings)
Enrolment is now open - for a few days only.
Watch The Masterclass to learn how
How Do I Get ADHD Flow State on Demand?
Flux to Flow 2.0: ADHD Flow State on Demand
Play to ADHD Strengths
Break the pattern of burnout cycles, overwhelm and shame spirals. You’re not lazy. You don't need fixing. You’ve just been trying to thrive in systems that weren’t designed for you. Stop berating yourself and start playing to your strengths. Use flow to enhance your creative problem-solving by up to 480%.
Intentional with Time & Attention
Tap into healthy hyperfocus and tune up your interoception. Overcome overwhelm, task paralysis, time blindness, and object impermanence by harnessing the natural flow proneness of the ADHD brain. Create space in your schedule, skillfully dump stress, recover faster and increase your productivity by up to 500%.
Accountability & Community
Connect with a network of inspiring ADHDpreneurs who are on a mission to make a difference. Cultivate a high-performance mindset and embody flow practices that enrich the quality of your life and relationships. Discover the momentum of Team Flow and accountability, and then ride the wave of heightened creativity for up to 3 days!
Research-Backed Methods
Learn up to 490% faster using the power of play and read the peer-reviewed science that supports every module. Dive into the ancient roots of many flow practices, explained in relatable terms. Apply practices that are simple, structured, and selected to address the challenges of modern life and business for people with ADHD.
You’ve been hiding your burnout cycle — stuck in the loop of push, crash, repeat.
Focus is hit or miss — distractions pull you off track and leave you overwhelmed.
Hyperfocus feels like magic… until you can’t switch off and crash hard afterwards.
Selling can trigger rejection sensitivity dysphoria, leading you to hide your best work.
Relationships strain as you juggle too many plates, isolate, and mask to protect you and loved ones from seeing the truth under the surface.
Finally, a system that works with your neurospicy brain, rather than against it.
You don't need to do this alone.
Flux to Flow 2.0 is the container designed for incredible ADHD brains just like yours to access ADHD flow state on demand, without burnout, shame or isolation.
What if your ADHD stopped being what holds you back and became what drives you forward
Entrepreneurs are 625% more likely to have ADHD.
That means your brain is primed to innovate, inspire, and thrive — in the right environment.
Flux to Flow bridges two worlds:
ADHD-awareness and peak performance.
The Secret Life of ADHD...
You’ve been hiding your burnout cycle, stuck in the loop of push-crash-repeat.
Focus is hit or miss — distractions pull you off track, leaving you overwhelmed.
Hyperfocus is magic… until you can’t unplug and crash hard afterwards.
Selling triggers your rejection sensitive dysphoria, leading you to hide your best work.
Relationships fray as you struggle to protect those you care about from all the plate spinning.
You’re done masking and blaming yourself — you’re ready for a new way to be.
✓ You've hidden your burnout cycle for years, trying and failing to break free
✓ Distractions disrupt your ability to focus leaving you feeling out of control
✓ Periodic waves of plummeting energy make you lose self-efficacy
✓ Hyperfocus feels so liberating that when you're in it you struggle to unplug
✓ Your Rejection-Sensitive-Dysphoria can paralyse you from visibly selling
✓ Progress feels unpredictable and inconsistent and you tend to blame yourself
✓ You're exhausted from masking in a neurotypical world and ready for action
You are not alone.
These are the challenges that Flux to Flow 2.0
is designed to solve.
after a successful pilot project
Flux to Flow 2.0
is ready to launch
Flux to Flow 2.0 is designed for ADHD entrepreneurs, female founders and wellness professionals who are ready to curate their lives for focus and flow.
Here's what Flux to Flow 2.0 is all about...
Our 4 Pillars of Practice
Cull Distraction and Master Your Attention with Intention
01
Temporal Taming for ADHD Minds
Gain control over time by categorising tasks, scheduling recurring events, and using decision autopilot and work compression strategies and the power down ritual to harness ADHD energy
Value: $100
02
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Value: $100
03
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Value: $100
Pillar 01
Cull Distraction and Master Your Attention with Intention
If attention is currency, then intention is the practice. Tune into hyperfocus by curating fluid systems for living. Declutter distractions and free yourself from friction. Upgrade your rumination to elavate your thoughts to the horizon of possibility.
Pillar 02
Leverage Your Creative Flow Time Without the Crash
Align with your circadian rhythms and practice the big 5 keys to quality sleep. Craft your first One-Month Day in real-time. Grow your capability, capacity and community using the leverage triad. Extend your time in your zone of genius and 5x your productivity.
Pillar 03
Revolutionise Active Recovery and ADHD Engagement
Curate your Flow Dojo, experience your 12-hour Recovery Reset Ritual and fast-track the Flow Cycle. Activate your Engagement Protocol for perseverence. Inspire intrinsic motivation to revolutionise your resilience and create consistent rhythms.
Pillar 04
Curate Your Energy with Goal Directed Consciousness
Imagine being so intrinsically motivated that you naturally oscillate a rhythm of creativity, deep work and recovery. You are present in your relationships and impactful in your purpose. Access flow state on demand: a.k.a momentum consciousness.
Pillar 01
Declutter Distraction & Align Attention with Intention
If attention is currency, then intention is the practice. Tune into hyperfocus by curating fluid systems for living. Declutter distractions and free yourself from friction. Upgrade your rumination to elavate your thoughts to the horizon of possibility.
Pillar 02
Leverage Your Creative Flow Time Without the Crash
Align with your circadian rhythms and practice the big 5 keys to quality sleep. Craft your first One-Month Day in real-time. Grow your capability, capacity and community using the leverage triad. Extend your time in your zone of genius and 5x your productivity.
Pillar 03
Revolutionise Recovery and ADHD Engagement
Curate your Flow Dojo, experience your 12-hour Recovery Reset Ritual and fast-track the Flow Cycle. Activate your Engagement Protocol for perseverence. Inspire intrinsic motivation to revolutionise your resilience and create consistent rhythms.
Pillar 04
Curate Your Energy with Goal Directed Consciousness
Imagine being so intrinsically motivated that you naturally oscillate a rhythm of creativity, deep work and recovery. You are present in your relationships and impactful in your purpose. Access flow state on demand: a.k.a momentum consciousness.
Pillar 1
Attention Alignment
Module 1
Sacred Scheduling:
Temporal Taming for ADHD Minds
Transform time from a taskmaster into a trusted rhythm for creativity and calm. Build time awareness through using ADHD friendly strategies, oscillation and your unique power-down ritual to harness ADHD energy.
Module 2
Aligned Action: Heal Procrastination and find Healthy HyperFocus
Learn how to activate motivation naturally through micro-rituals and sensory flow cues. Overcome overwhelm and task-paralysis to make procrastination history. Cull the clutter and align your design of space, place and pace.
Module 3
Ease Architecture:
Layer in Fluid Life Rhythms
Layer the design of your life for ease and rhythm to support a more spacious schedule. Transition from chaos to clarity and establish a seamless cycle for living and working so that you can rise to the height of your vision and be the architect of your life.
Then this Secret Offer is for you.
Pillar 1: Attention Alignment is now available as a complete chapter
for the first time.
A High Level 6 Week Experience.
Flux to Flow 2.0
Pillar 2:
Pillar 2
Leverage for Life
Module 4
Amplifying Productivity with ADHD Leverage
ADHD brains thrive in urgency and novelty, so mastering the power of the leverage triad is ideal for us. Boost your skill proficiency, power of people and relationships and refine your processes. Feel the power of inspiration and motivation thriving in the leverage gap.
Module 5
Sleeping Your Way to Self-Actualisation
Raise your glass ceiling of peak performance by prioritising the big five keys to quality sleep. Optimising sleep patterns, instil core practices such as power naps, and understand the critical role of sleep in performance, happiness and ADHD flow state on demand.
Module 6
Flow Proneness for
Creative ADHD Minds
Harness your true flow proneness by aligning daily routines with natural rhythms and energy levels. Practice the "wake up and flow" habit so you can surf your micro-rhythms and find equanimous energy. When you regulate your cycles, you can extend your time in flow without burnout.
Pillar 3
Flow for Focus
Module 7
Engagement Dynamics
for ADHD Brilliance
Overcome procrastination by eliminating distractions and maintaining engagement through the Engage Protocol, keeping even mundane tasks rewarding.
Module 8
Flow Acceleration and
Rapid Entry Techniques
Create a short runway to flow by understanding and navigating the flow cycle, implementing flow interventions, and treating work as an event using the Release Protocol.
Module 9
Flow Marathon and
Staying in the Zone
Prolong flow states by creating a conducive environment with a Flow Dojo and optimizing daily schedules through the One-Month Day strategy.
Pillar 4
Momentum Consciousness
Module 10
Recovery Revolution:
Facilitating Flow Forever
Balance work and recovery to prevent burnout, so you can hyperfocus and unplug to stay healthy and high performing. Implement active recovery rituals to regulate your autonomic nervous system.
Module 11
Uplevel with Goal-Aligned Consciousness
Stay focused on goals with periodic planning and self-regulated feedback, while minimising distractions. Single-point focus with ease, act on goals effortlessly and refine your clutter-culling routines so you live in inspiration, not rumination.
Module 12
The Rhythmic Cycle of Flow Momentum
Maintain momentum by building a Flow Flywheel. Set up your systems to ensure consistent flow states and motivation. Create daily behavioural resets to shape your day, check off your goals and realise your vision of success.
Find Focus and Access Flow State on Demand
Align with your circadian rhythms and flow peaks, not troughs, to reclaim your time and energy, and fast-track the flow cycle.
Leverage Your Creativity Without The Crash
Create your one-month day in real-time, play to your strengths, and leverage your challenges for team flow and 5X your productivity.
Channel Hyperfocus and Rapid Recovery for ADHD Brilliance
Create a Flow Dojo, realise the 12-hour active recovery reset and realise the power of goal-directed momentum consciousness.
Channel Hyperfocus and Rapid Recovery for ADHD Brilliance
Create a Flow Dojo, realise the 12-hour active recovery reset and realise the power of goal-directed momentum consciousness.
What You'll Experience
Up to 500% more productivity, without burnout
Turn big, chaotic ideas into clear, complete outcomes
Transform your ADHD from a challenge into a creative advantage
Connect with ADHD brains impassioned to create meaningful impact
Build deeply fulfilling relationships—with yourself, clients, and your community
Co-create a flow-centric community who helps you build momentum in Team Flow
Learn to live, create, and lead from a state of flow—not your fight-or-flight
Use flow to enhance your creative problem-solving by up to 480%
Own your self-worth, self-confidence and intrinsic value
Learn up to 490% faster using the power of play!
What You Receive
Bonus Bundles
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Bonus Bundles
⭐⭐⭐⭐⭐
⭐Bonus Bundle 1⭐
Value £300
23 Flow Triggers Playbook
Discover the four types of triggers and the tools to refine habits and behaviours to activate each of the 23 triggers for flow. Use this to make ADHD their flow advantage, even on messy days.
Embodied Goal-Setting Bundle
This bundle helps participants set and embody aligned goals, addressing concerns about clarity and direction and setting milestones. It supports personal growth and offers agency and creativity.
Accountability Buddy System
This system fosters mutual growth, support and consistent progress. Build deeper, more satisfying relationships within the cohort and directly address challenges, realise goals and celebrate success.
⭐Bonus Bundle 2⭐
Value £400
Team Flow Club Sessions
Weekly flow implementation sessions to line up the conditions for flow so you can train your ability to access Team Flow. Flow Club offers structure, deadlines and community, crucial for ADHD brains.
Online Community Hub
All the course materials in one place where you can track your progress, and a home for community conversations and feedback, enhancing the cohort team’s learning experience by providing a cohesive environment.
⭐Fast Action Bonus⭐
Value £97
High Value Self Meditation
A beautiful audio practice to use in times you need to show up as the clear, confident, aligned and aware version of you in the rooms you walk into. Great confidence booster.
14 Days Endel Subscription
Access desired states with science-backed soundscapes designed for ADHD, sleep, relaxation, exercise and more. If you like it, you may subscribe for lifetime access.
14 Days Flow Club Subscription
Utilise this platform to attend and host co-working sessions that foster team flow. You can subscribe to become a member and access 24/7 flow sessions.
Bonus Bundles
⭐⭐⭐⭐⭐
Total Value £797
Including the Bonus Bundles
Meet Your Guide
Cat Duval
ADHD Flow Coach,
Female Entrepreneur,
Founder of Nine Lives Yoga
I help ADHD entrepreneurs, wellness professionals, and creatives break the push-crash-shame-repeat burnout loop and build high-performance lives and businesses that actually feel good to run.
For 15 years, I scaled an international yoga business while secretly wrestling with focus, energy crashes, and an obsession with peak performance. In 2023, I was diagnosed with ADHD — and suddenly, it all made sense. My lifelong pull toward yoga, flow states, and somatic healing? It wasn’t just passion. It was self-regulation in disguise.
Today, I blend flow science, yogic wisdom, and nervous system literacy to help neurodivergent minds work with their brilliance, not against it.
I'm a Senior Yoga Teacher (trained in six lineages), a certified coach with The Coaching Society and trained in the neuroscience of flow with The Flow Research Collective, and a practitioner of NLP, Timeline Techniques and Hypnotherapist. Since 2012, I’ve worked with coached over 25,000 people across 14 countries — including Fortune 500 companies.
I live in the Cotswolds, near Bristol, with my dog, a stack of neuroscience books, and hikes on my doorstep. Nature is my algorithm. For fun I love spinning people around as part of the amazing Bristol Acro community.
Flux to Flow is the container I wish I had - where depth meets real-world strategy, and burnout becomes optional.
Stamps Of Approval
What Clients Say
Here are some of the wonderful things past clients have said
“Thank you for the huge impact you had. Everyone’s feedback has been very positive. You brought everyone into the room to experience the evening consciously and with an open mind. It made the experience much more valuable and meaningful."
Nancy Fechnay
Inspire Movement @Google UK
“Cat is offering something completely unique to the market, bringing yoga, meditation and team bonding together in a meaningful and entertaining way. Original and genuinely engaging with a deep sense of connection and fun.”
John Gorman
Director, Microsoft Accelerator
“It was absolutely awesome, perfect for people truly living the ‘balance it’ bucket. Our clients loved it! You made people feel valued and your take on wellbeing and happiness is both exciting and easy to connect with en masse, you have a gift!”
Jodie Saint
PI-Live - Live It ManchesteR
I love this community! It's great connecting to likeminded people who go through the same struggles and also the same highs. Things just made sense to me all of a sudden, when I heard others talk about it in the group.
Jaqueline Erlach
A growing group of like minded entrepreneurs who are locking arms to advance themselves for all things entrepreneurial from a unique ADHD perspective. It’s proving to be a real game changer and the potential is literally off the charts.
Jim Stanton
I would recommend to join the group and be active, as this is a huge opportunity to help each other, be a community and learn about entrepreneurship with ADHD and learn so many tools, practices, tips and experiences.
Chiara Toffoletto
Enrol on Flux to Flow 2.0 today for just
£499 pcm
For a Limited Time Only: Your Exclusive Offer
This pricing is only available during the current enrolment window.
Once the doors close, the price will go up and this program will not be available til late next year.
Secret Offer
Want a swift transformation before Christmas?
Dive deep for 6 weeks to complete Pillar 1 of Flux to Flow 2.0, experience the incredible value, and have the option to stay to complete the whole course.
Pillar 1: Attention Alignment is now available as a complete chapter
Attention Alignment
Module 1
Sacred Scheduling:
Temporal Taming for ADHD Minds
Transform time from a taskmaster into a trusted rhythm for creativity and calm. Build time awareness through using ADHD friendly strategies, oscillation and your unique power-down ritual to harness ADHD energy.
Module 2
Aligned Action: Heal Procrastination and find Healthy HyperFocus
Learn how to activate motivation naturally through micro-rituals and sensory flow cues. Overcome overwhelm and task-paralysis to make procrastination history. Cull the clutter and align your design of space, place and pace.
Module 3
Ease Architecture:
Layer in Fluid Life Rhythms
Layer the design of your life for ease and rhythm to support a more spacious schedule. Transition from chaos to clarity and establish a seamless cycle for living and working so that you can rise to the height of your vision and be the architect of your life.
This Offers You The Chance to:
Complete Before Christmas: access to all the content in pillar 1 of Flux to Flow 2.0 and complete before the festive season for swift transformation.
Finish the year strong with accountability and interactive small-group coaching so that you can enter the new year grounded, clear, and with your attention under your intentional control.
Declutter your cognitive load with mini challenges to clear your home and workspaces, digital devices, and batch life maintenance tasks. So you can upgrade your rumination time, stop worrying, and start feeling present with the people you love.
Reset your nervous system through neuroscience-backed coaching and embodied practices in a safe(r) space community with ADHDers who see your gifts, reflect your talents and cheerlead your achievements all the way.
Sync with your natural rhythms, circadian, ultradian, lunar and seasonal and finally experience what it means to work with your ADHD brain and body, rather than battling it.
Create systems and micro-rituals that keep you on track even when side quests feel tempting, social battery dies or energy dips so you can reclaim the day in peace and renewed confidence — ready to wrap up the year with calm accomplishment and set your future self up for success.
Pillar 1: Attention Alignment
Including Bonus Bundles
6 weeks: 6th November - 18th December`
This offer is for those who are newer to my world
Our chance to build more trust, deepen our relationship and clear the clutter, calm the chaos and feel confident and in control by Christmas.
Still on the fence?
100% Satisfaction Guarantee
If you join us and you’re not satisfied,
here is my offer.
If you engage with all the materials, participate in all the trainings and coaching, and feel it's not a fit for you, take advantage of my 14-day money-back guarantee.
FAQs
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